Frequently Asked Questions
Take a look at some common questions people ask before joining.
Hopefully they can alleviate any concerns or queries you have.
Hopefully they can alleviate any concerns or queries you have.
How much does it cost ?
You can get in the door from £ 199 per month with the starter package.
How can I be sure it will work ?
I take a scientific approach that eliminates room for error. From how I design your food plan to your training program.
Follow what I say and with my support you will succeed.
Follow what I say and with my support you will succeed.
Is joining a gym mandatory ?
Although it helps, you do not need a gym.
Your training plan is created with what equipment you have available.
Your training plan is created with what equipment you have available.
I travel for work a lot. Would that be a problem ?
Not at all. I can modify your training plan with the click of a button to accommodate you.
What happens when I have to eat out with friends and family and I can't follow the nutrition plan properly ?
Life is unpredictable so this is totally normal. I have a variety of methods to help you navigate your way around nutrition when you have to socialise.
My work schedule is hectic, how much time do I have to dedicate to exercise every week ?
I ask my clients to dedicate 2 - 3 hours a week to exercise. Understandably work will get busy but we can work around it.
What do I have to eat, is it strict ?
I will never set you a boring meal plan. It will be built around the foods you prefer.
Fortunately, you will not be eating boiled chicken, broccoli and rice every day.
Fortunately, you will not be eating boiled chicken, broccoli and rice every day.
I have an injury, can I still do it ?
No problem. I can remove, modify or change an exercise to make it just right for you.
Do I have to download a 100 apps to keep track of everything ?
Everything is accessible through 1 app. From your workout program, nutrition plan, video library, check in forms and more.
What happens when life gets in the way ?
This is inevitable but I'll help you.
As long as you reach out we can modify your plan together.
As long as you reach out we can modify your plan together.
I am super busy so I am not sure if I should start ?
The reality is that there will always be times when you are busy.
What matters is how you manage the time you do have.
What matters is how you manage the time you do have.
I have a family, will the meals be family friendly ?
No problemo
I can create a eating protocol that your family can enjoy without getting in the way of your goals.
I can create a eating protocol that your family can enjoy without getting in the way of your goals.
Do you work with vegans and vegetarians ?
Most defintiely !
What does the meal plan look like ?
The meal plan is more than just me telling you eat healthy and leaving you to it.
It will consist of recipe books, shopping lists, cooking instructions, nutrition guides to make it that much simpler.
It will consist of recipe books, shopping lists, cooking instructions, nutrition guides to make it that much simpler.
What if I am not disciplined ?
Let's be honest. I can't make you do anything so it all comes down to how bad you want it.
However, I will set you daily targets that will help you meet your weekly goals and so on for that month.
This takes your big goals and makes them seem more attainable.
However, I will set you daily targets that will help you meet your weekly goals and so on for that month.
This takes your big goals and makes them seem more attainable.
I am a beginner so I am a bit apprehensive to start
I totally get that. I have a "crawl before you walk" attitude towards fitness.
I take your fitness ability into consideration when making your weekly workouts.
I will be constantly updating your plans so you'll never be stuck with a plan that is too difficult or too easy.
I take your fitness ability into consideration when making your weekly workouts.
I will be constantly updating your plans so you'll never be stuck with a plan that is too difficult or too easy.
How long does it take to create my plan ?
Plan creation takes roughly 48-72hrs from receiving your forms.
How many days can I workout during a week ?
I can provide up to 5 days worth of exercise programming.
However, this will be decided on the individual as it is rarely needed to train 5 days per week.
However, this will be decided on the individual as it is rarely needed to train 5 days per week.
What does the workouts look like ?
I use a range of calisthenics movements, weights and cardio drills when building your training program.
It all depends on your goals, injuries and what equipment you have available.
It all depends on your goals, injuries and what equipment you have available.
How do I know if I am performing the exercises well ?
You can send in videos of you doing an exercise and I'll give you a full technique breakdown.
Also, each exercise on your program has a demonstration video and written instructions.
Also, each exercise on your program has a demonstration video and written instructions.
How long until I see results ?
It all depends on your goals and what results means to you.
However, 30-45 days in and you should be noticing physical differences.
Disclaimer - results are highly dependent on your program adherence.
However, 30-45 days in and you should be noticing physical differences.
Disclaimer - results are highly dependent on your program adherence.