CLIENT RESULTS
Livy
Livy managed to lose 22 Lbs and feels amazing with way more energy !
Charlene
Busy with work and a family she was tired of feeling weak and really wanted to fit into her old clothes.
Months later the scale is down 8 kg and she is so happy she made that initial step to get in shape.
Months later the scale is down 8 kg and she is so happy she made that initial step to get in shape.
Violina
Violina lost 5 kg by making small changes to her lifestyle. Something that seemed so difficult before having the right game plan.
WHAT IS ONLINE PERSONAL TRAINING ?
Working online is where you can get the most out of me as your personal trainer.
Rather than boring zoom PT sessions you will have access to your personally crafted fitness program on my app.
No more relying on failed fad diets by learning the tools to be in control of your body !
Rather than boring zoom PT sessions you will have access to your personally crafted fitness program on my app.
No more relying on failed fad diets by learning the tools to be in control of your body !
HOW DOES IT WORK ?
PROGRAM CREATION :
Assuming you've jumped on board I’ll gather all the necessary information and craft out your personalised training and meal protocol.
Assuming you've jumped on board I’ll gather all the necessary information and craft out your personalised training and meal protocol.
ACCESS :
Then simply start your journey by accessing the plans on your app after I've signed you up.
I will also provide resources and explain everything you have to do.
Then simply start your journey by accessing the plans on your app after I've signed you up.
I will also provide resources and explain everything you have to do.
SUPPORT :
Receive direction, encouragement and accountability from me all the way !
Receive direction, encouragement and accountability from me all the way !
SMART TRAINING PROGRAM
Have a workout program that is built around your current fitness ability.
Train at home or the gymSave time by working out where ever is convenient and comfortable.
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Easy to useAccess your plans easily with video demos and clear written instructions.
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Lose fat and build strengthUse effective workouts that will boost fat loss, strength and mobility.
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FLEXIBLE MEAL STRATEGIES
Have your own exciting meal plan and free monthly recipe books
Flexible. Your meal plan will allow you to explore all foods without sacrificing results.
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QuickMeals are created so you’re in and out of the kitchen !
Access meals ranging from 7 mins - 1hr prep and cook time. |
AffordableAll meals are within budget using basic simple ingredients.
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If you have any queries or questions
please refer to the frequently asked questions tab.
please refer to the frequently asked questions tab.
SUPPORT SYSTEM
I will assess your current lifestyle and give you the game plan on how to best navigate your way around the obstacles you're facing.
The goal is to shift you towards a new lifestyle in a sensible manner.
One that is effective but not impossible to follow.
I will set small targets every week and check in to see what progress you've made and what can be improved.
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TESTIMONIALS
Check out what people had to say
PLANS & PRICING
When compared to the price of 1 2 1 personal training you can see why lots of people are leaning towards getting support from an online fitness coach.
1 2 1 PT sessions can be upwards from £60 per session.
My packages average £17 per session.
Since everything is online we both save time.
1 2 1 PT sessions can be upwards from £60 per session.
My packages average £17 per session.
Since everything is online we both save time.
Allowing me to give you the same coaching but at a more affordable price.
STARTER£199 Per Month
This package is all you need to shed fat and kick yourself into the best shape possible.
Complete Lifestyle Assessment
Customised Training Program ( adjusted weekly ) Tasty High Protein Meals Intro Video Explaining Program Weekly Check Ins Goal Tracking Exercise Technique Feedback Ongoing Support And Guidance Access To Educational Portal Free Monthly Recipe Books |
PREMIUM£ 217 Per Month
The premium package get you extra support and accountability with the same focus on your goals.
Complete Lifestyle Assessment
Customised Training Program ( adjusted weekly ) Tasty High Protein Meals Intro Video Explaining Program Weekly Check Ins Goal Tracking Exercise Technique Feedback Ongoing Support And Guidance Access To Educational Portal Free Monthly Recipe Books BONUS Monthly Video Calls |
ONLINE PERSONAL TRAINING is approximately 60 % less than 1 2 1 personal training
